Healthy food for you
Proteins help with growth and repair of the body . proteins are found in animal products like meat, fish, cheese, milk and eggs. Vegetable sources include pulses and nuts.
Minerals are needed in small amounts to help the body function properly and to keep you strong.
calcium and iron are two very important minerals.
vitamins are needed in very small amounts for growth and health.The main vitamins are vitamin A, the B complex of vitamin c.
