Proteins

Proteins assist with growth and repair of the body.

Proteins are found in animal products like meat, fish, cheese, milk and eggs. Vegetable sources include soya-bean products, pulses and nuts.

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Carbohydrates

Carbohydrates are needed to give the body energy. There are two types of carbohydrate - starch and sugar.

Starch is found in cereals, cornflour, potatoes, pasta and flour.

Sugar is found in fruit, vegetables, honey, milk and malt products.

Fats

are not god for you its bad for you and its bad for your health not all fats are for you help to provide concentrated sources of energy and help to insulate the body in cold weather. There are two main types.

Saturated fats are usually obtained from animal sources, for example butter and lard. The exceptions are coconut and palm oils.

Polyunsaturated fats come from vegetable sources, such as sunflower oil.

Vitamins

Vitamins are needed in very small amounts for growth and health. The main vitamins are vitamin A, the B complex of vitamins, vitamin C and vitamin D.

Minerals

Minerals are needed in small amounts to help the body function properly and stay strong. Cwth and health. The main vitamins are vitamin A, the B complex of vitamins, vitamin C and vitamin D.MineralsMinerals are needed in small amounts to help the body function properly and stay strong. Calcium and iron are two important minalcium and iron are two important minerals.

Calcium

Calcium is needed for the growth of healthy teeth and bones. Sources of calcium include milk, cheese, eggs, wholegrain cereals, green vegetables, bread and tofu. Iron

Iron is needed for the formation of red blood cells. Sources of iron include red meat, green vegetables, eggs, lentils and bread. Other minerals

dOther minerals that the body needs include potassium, sodium, magnesium and zinc.

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