1)Minerals helps healthy skin and strong bones and teeth.

2)Fiber helps your body digest food. It is found in vegetables, whole grains and fruit.

3)Vitamins help your body stay healthy and fight disease. Vitamins are found in fruit and vegetables.

4)Fats helps milk products, meat and fish help your body build healthy nerves and fight off disease.

5)Protein, which is found in meat, milk products, beans and fish, builds muscles and repairs damage.