Do you know how to calm down?

Do you have moments when

you feel angry or sad at the

same time?

what You could do to calm down:

.Sing and dance to your favourite song

.Punch your pillow/don't punch the wall and hurt yourself

.Think that you have a special place and you think what

would do or what you would see.My special place is a horse

stable!

.Do sat ta ma na it calms you down so quickly!

.Go to your room and put your tv on or ipad