Proteins help repair and grow the body.

Proteins can be found in meat, fish, cheese, milk and eggs.You can find protein in soya-bean products, lentils and nuts.

Sugar is found in fruit, vegetables, honey, milk and malt products.

Fats give the body energy and keep the body warm.There are two mane types of saturated fats. Saturated fats are usually found in meat, beans and cheese.

Fats give us energy and help to keep us warm in the cold weather.

Carbohydrates give the body energy. Carbohydrates can be starch or sugar.Starch can be found in cereals,cornflour,potatoes,pasta and flour.

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