1. What is the title of your recipe?

Cajun Prawn Pizza


2.What are the ingredients?

For the base

200g wholemeal flour, plus a little for kneading if necessary

1 tsp instant yeast

pinch of salt

2 tsp rapeseed oil, plus extra greasing

For the topping

1 tbsp rapeseed oil, plus extra for greasing

2 large sticks celery, finely chopped

1 yellow pepper or green pepper, de-seeded and diced

225g can chopped tomatoes

1 tsp smoked paprika

165g pack raw, peeled king prawns

2-3 tbsp chopped coriander

½ - 1 tsp Cajun spice mix

2 handfuls rocket, optional


3.Which equipment will you need?

  1. Mixer
  2. Dough hook
  3. Bowl
  4. Tea towel
  5. Pan/Wok
  6. Oiled Knife
  7. Oiled baking sheet


4.What elements of your recipe are considered healthy?

The elements of my recipe that are considered healthy are:

Wholemeal flour

Yeast

Salt

Rapeseed oil

Celery

Peppers

Tomatoes

Smoked paprika

Coriander

Cajun spice mix

Rocket


5.Which food groups are represented in your recipe?

The food groups that are in my are:

  1. Carbohydrates
  2. Protein
  3. Fruits and vegetables