A balanced diet is important because your body needs every food group

It helps our bodies to grow. The proteins provide structure and support for cells.

Chocolate,candy, butter and crisps, you can eat them but not too much

because if you have too much might raise cholesterol, or rote your teeth and many more things.

Healthy eating is vital for a healthy body. Many people eat too much unhealthy food like ready made meals,sweets and chocolate, instead people should eat more fruit and vegetable. Fruit is an ideal snack because it tastes sweet, it is easy to take with you and is very goo for your body.

Foods high

in fat and sugar

Meat, fish, eggs and beans

Dairy

fruit and vegetable

v

carbohydrates

Vegetables and fruit provide important vitamins such as vitamin C and folic acid. They also have other plant substances that are thought important to help reduce the risk of some cancers and heart disease.

Fruits and vegetables give you energy so you won't get tired. Kids should at least eat 5 fruit or veg a day,

this is very important. kids can also have diets but not for long because this might effect their growth.

Vegetables are important sources of many nutrients, including potassium, dietary.

fruit and vegetable are low in calories and fat but they are full of fibers like

apples and berries witch are low in fat but high in fiber