HEALTHY EATING HABITS
Introduction
This report is about how to eat healthy, how to maintain your health and how to be fit and not over weight. If you want to achieve that I recommend that you read the information below.
Avoid unhealthy drinks.
Unhealthy drinks such as soda drinks or fizzy water as they contain lots of sugar, chemicals, artificial flavour and various acids.
What Are Healthy Foods?
Don’t know what healthy foods are well you are in luck! Healthy food contains nutrients and vitamins. Examples of healthy foods are meat, vegetables, fruit, pasta and fish.
Fatty foods
If you eat fatty foods once and a while it is not very bad, but consuming them every day can be very unhealthy. Examples of unhealthy foods are candy and various sweets, chocolates, burgers, pizzas, icecream and pizzas. Too much unhealthy food can lead to heart attacks and even mental problems.
Hope you found this report interesting.