Food

Food is very important for the human being because it keeps the body healthy

and it helps us to grow. A person can spend up to 8 to 21 days without eating or

drinking, but if you are able to stay without food you may survive for about 26 to 25 days.

Experts agree that the best way to get the nutrients we need is through food.

A balanced diet - one containing plenty of fruits, vegetables, and whole grains -

offers a mix of vitamins, minerals and other nutrients.