Balanced

Diet

-What Is A Balanced Diet?

It's when you eat from all

of the 4 food groups, making it so

that your body works properly.

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-What Are The 4 Food Groups?

1.Carbohydrates

Carbohydrates give us energy, it is usually

found in pasta, bread and bananas

2.Proteins

Proteins help our bodies to repair themselves

Protein

is usually

found in foods like fish, seeds and eggs

3.Fats

Fats help store energy for our bodies, it is usually

found in foods like Whipped Cream, Cheese and Desserts

4.Fibre

Fibre is important for helping us digest

our foods, it is usually found in foods like fruit

and vegetables

Medicines And Drugs

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-What Are Medicines And Drugs?

They are things you take when you are feeling ill, although some people abuse that and take it for the wrong reasons which can cause negative outcomes

Are Some Drugs Harmful?

Most drugs are completely harmless , and are usually called medicines , but some can be harmful to the body but some can be addictive