Healthy Eating

QUIZ

1.How many fruits do you need to eat in a day?

A: 5 a day

2. What helps you digest food?

A:Fibre

It is important to have a balanced diet because you can become unhealthy if you have too many sweets or eat to often.

For an example, you can get health probs and have to have health test (not that they are good). You can only eat sweets

once or twice a month. If you can, try to walk to school daily.

fruit

Veg

meat

by Laliv