Passport to fitness week 2

Dips 46

Sit ups 26

Shuttle runs 9

Squat thrusts 11

Speed bounces 58

Four square drills 99

Passport to fitness Week 1

Dips 36

Sit-ups 23

Squat thrusts 45

Speed bounces 36

Four square drill 80

Well done Nathan!

Great improvement from week 1 : )

Next steps: Spend some of your free time this week doing squat thrusts so your numbers can be improving, like all the other exercises!