Plants we eat: Fruit and Vegetables.

Vegetables: Vegetables are parts of plants that are eaten by humans or other animals.

Fruit: Fruits grow on a tree or bush and usually contains seeds or a stone covered by a substance that can be eaten.

Some interesting facts:

Fresh fruit and vegetables provide fibre, vitamins and minerals.

The skin is usually the most nutritious.

Eating the same food everyday can be bad for one's health.

Fruit and vegetables should always be washed before eating.

Vegetables and fruit contain less energy than other food that are rich in sugar and carbohydrates.

Fruit and vegetables can be used to make juicy drinks and sweets ex: carrot cake or carrot juice.