HI I AM ROBERTO DURAN AND MY BLOG IS ABOUT BOXING

1.always bring head gear and a mouth guard

otherwise you might damage your teeth or

jaw and also you could injure

your brain without a headgear .

2.bring lots of water and don’t eat food before

you go otherwise if someone punches your stomach

they might know what you ate, drink lots of water because you sweat a lot and you might pass out

3.don’t forget to wrap your hands before you put your gloves on because if you don’t have

wraps you might break your hand , injure

your knuckles while hitting the bag and

sometimes your arms.

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Thank you for reading my blog goodbye :)