EAT HEALTHY!!!

It is important to have a balanced diet because you can become unhealthy if you have to

many sweets or if you eat fast food to often.For example you can get health problems

and has to go some medical tests(you probably do not want to go through).It is okay to have a sweets few a day but to many is not good for your body It can be quite tempting if your siting infront of a jar of sweets but you still have to resist it.To stay healthy you can read books to keep your brain active,swim and run more, these are all ways to exersize your body.Hear are some of the things you can eat to stay healthy...

fruits and veg

meat

fish

egg

beans

bread

rice

and much much more

There is one more thing I want to say...

STAY HEALTHY!!!

Ania