Pulse Rate

.Stop watch

.Massive field/playground

.Make sure you know where your pulse is

First, we check are resting pulse for 1 minute.

Then, we exercise for 1 minute.

Next, we check are pulse for 1 minute again.

After that,we rest for 1 minute.

Finally we repeat this for 2 minutes and 3 minutes of exercise.

The affect of exercise is that the heart beats faster

then normal, the reason for this is that the heart pumpes

blood into the muscles to get more oxygen.Every time you

exercise faster you are getting really tired however,you

are getting stronger and more fit.Make sure you eat healthy

food such as...salad,fruit salad,tomatos,onions,broccoli,

apples,pears,bananas,peaches,grapes,cherry's,strawberry's and

carrots.