My day with Jack

On Monday the 16th of March 2015 Jack Andrew came in to teach us about being a Decathlete.he taught us the skills of long jump , javelin and running some of the skills were before you jump in long jump you have to swing your arms and go into the squats and than you can jump. In javelin throw you have to be in a star shape and you have to stand side ways. Did you know that Jack Andrew ranked 217th in the world but the worlds best decathlete was Daley Thompson.